Hey sistas! Tami is a Beach Body PiYo Fitness Instructor! On our YouTube channel she has been posting some videos of the fitness class.
Beach Body PiYo Videos – Inspired by Pilates and Yoga
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fitness
Top 10 Gifts for Fitness Lovers
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Here are the top 10 gifts that any fitness lover would enjoy this holiday season! Give the gift of fit! Just click on the photos below to shop 🙂 1. Protein Shaker Bottle and Protein powder Athletes can never have enough protein shakers. You can find these in different colors and they all come with…
Total body workout
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Here is an effective exercise that works your whole body! 1. Start in plank position, hands are shoulder distance apart, feet are hip distance apart. 2. Bring your left knee into your right elbow 3. Swing that left leg up into a single leg down dog pose. Press through your wrists and activate your arms….
