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fitness

Beach Body PiYo Videos – Inspired by Pilates and Yoga

May 15, 2016 By sincerelyjean

This post may contain affiliate links.

Fitness PiYo Pilates Yoga Videos

Hey sistas! Tami is a Beach Body PiYo Fitness Instructor! On our YouTube channel she has been posting some videos of the fitness class.

Filed Under: fitness Tagged With: arms, beach body, butt, cardio, exercise, fitness, legs, pilates, piyo, stretch, workout, yoga

Top 10 Gifts for Fitness Lovers

November 25, 2015 By Tami

This post may contain affiliate links.

10 Gifts for Fitness Lovers

Here are the top 10 gifts that any fitness lover would enjoy this holiday season! Give the gift of fit! Just click on the photos below to shop 🙂 1. Protein Shaker Bottle and Protein powder Athletes can never have enough protein shakers. You can find these in different colors and they all come with…

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Filed Under: fitness, other

Total body workout

September 12, 2015 By Tami

This post may contain affiliate links.

Total body workout

Here is an effective exercise that works your whole body! 1. Start in plank position, hands are shoulder distance apart, feet are hip distance apart. 2. Bring your left knee into your right elbow 3. Swing that left leg up into a single leg down dog pose. Press through your wrists and activate your arms….

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Filed Under: fitness

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Hey Lovelies! Thanks for stopping by. My name is Patti Jean Hatch and I am a lover of all things sweet in this life! I hope you enjoy my fun recipes, family life and DIY projects. Learn more about me HERE and find me on social media!
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