Beach Body PiYo Videos – Inspired by Pilates and Yoga

Hey sistas!

Tami is a Beach Body PiYo Fitness Instructor! On our YouTube channel she has been posting some videos of the fitness class.

It is a 10 song class with the following songs:

1. Warm Up
2. Heat Building/Sun Salutations
3. Lower Body/Legs
4. Full Body
5. Power/Cardio
6. Flow Right side
7. Flow Left side
8. Core
9. Stretch & Stregthen
10. Cool down

This class is a high intensity, low impact class that is fun and calorie burning!

Here is the link to one of the Flow songs. Other videos can be found on our YouTube channel HERE.

 

Enjoy!

 
Sincerely,

tami jean

 

Since you worked out so hard, treat yourself to our Peanut Butter Brownie Truffles HERE

 

JOIN THE SISTERHOOD!

 

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SNAPCHAT: Sincerely.Jean

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