We all want a nice badonkadonk, but it takes work to lift and tighten that booty. Here are two simple moves that you can do every day to get a better butt:
1. Lunges with side touch: Perform a regular lunge, but touch to the side as you bend down. As you stand back up, push up through the heel. Try to keep your chest up the whole time.
2. Start on your hands and knees. Touch your toe to the side and lift up high and to the side at a 45 degree angle. Keep abs tight.
Do this everyday for 3-5 minutes and your will definitely start to feel a difference in your back side.
Capris: Luluelemon, similar one HERE | Top: Prima Studio, similar one HERE | Sports bra: Victoria Secret Pink, similar one HERE
Sincerely,
tami jean
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