Here is a unique core workout that you probably haven’t tried before. This is a great way for you to begin working on toning and firming your midsection and waist.
1. Sit down with legs straight out in front of you. Bend your right knee into your chest and grasp your right shin with both hands.
Round your entire spine from the neck to the tailbone into a C-shaped curve. Inhale and slowly roll back to your shoulder blades. Exhale to roll back up into a seated position, trying not to touch feet to the floor.
Intensely grip those low abs (navel to the spine) to maintain your C curve and balance. Imagine making an impression of each vertebra on the floor as you roll down. You are going to do 10 rolls.
2. Keeping your right heel into the ground, lift your butt and left foot at the same time, keeping your left hand planted on the ground. You are going to do ten dips (lift, lower, etc).
3. Repeat on the other side.
4. Repeat the whole sequence 5 times.
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